Moon Cycle Wisdom
with Alice Banting
Balance begins with the Moon and the Sun
Aligning with life’s natural rhythms brings grounding, energy, and deep connection. Moon Cycle Wisdom is more than a course—it’s a lifelong resource to help you set intentions, release blocks, and restore balance through the power of lunar cycles.
With concise, practical lessons and yoga practices tailored to each moon phase, you’ll gain the tools to navigate life with clarity, ease, and purpose.
This is how it feels being in flow:
Wake up clear, confident, and in control. Your days flow effortlessly, aligned with nature and your body. Stress no longer runs your life—you do.
Flow with life’s natural rhythms
What You’ll Discover:
Understand earth’s celestial companion and its powerful influence on your life - How lunar phases impact energy, emotions, clarity and alignment.
Reclaim your ancient feminine connection with the moon – Work with your body, not against it.
Understand your unique moon sign and how to harness its energy for greater productivity and flow.
Reduce stress, regulate emotions, and align with natural cycles using practical tools and yoga practices.
Learn about your progressed moon transition; how it shapes different life phases and where to focus your energy for specific time frames.
Harness the energy of the moon phases with guided yoga practices and tools for every stage.
Course Features
Take this journey to reclaim your power. You’ll reconnect with your natural rhythms and learn to amplify your productivity using the moon’s phases.
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Dive into the connection between the moon and your body’s natural rhythms.
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Explore your natal moon sign and learn how it influences your energy, emotions, and productivity.
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Discover the tint of the glasses you are wearing or the flavour of our life for the 2.5 year period of your progressed moon
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Short yoga classes tailored to each moon phase to amplify energy and alignment.
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Easy-to-use resources to help balance your bio-circadian rhythms and hormonal cycles.
JOIN NOW
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JOIN NOW ☆
Limited Time Only
Course FAQ
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This course is a soulful blend of lunar wisdom and yoga, created to help you align with the moon's phases and your inner rhythm. Each session feels like a personal guide, showing you how to adapt your yoga practice to tap into the moon’s energy—whether it’s a time to recharge, set intentions, or let go of what no longer serves you.
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Think of this course as a gentle nudge toward understanding yourself on a deeper level. You’ll explore how the moon's phases mirror your own cycles of growth, rest, and renewal. With tailored yoga flows, meditations, and reflective prompts, you’ll gain tools to connect with your inner self, release emotional baggage, and create space for new intentions—all in a way that feels natural and intuitive.
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Absolutely! This course meets you exactly where you are. Whether you're new to yoga or already on your mat regularly, the Moon Cycle Wisdom course offers something special for everyone. If you’ve ever felt drawn to the moon or curious about how its energy can influence your life, this is your chance to explore it in a deeply personal and supportive way.
